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And it has the hip look and feel to make it an irresistible, pick-me-up publication. Joanna McMillan. Her accent gives her away as a Scot, but she made Australia her home in where she subsequently gained her PhD in nutritional science from the University of Sydney. Her university studies started with psychology, followed by a Bachelor of Science, all the while working as a fitness instructor, which she did for over 15 years. Together this gives her a holistic approach to health and wellbeing, and the best thing is she never sits on the health high horse!

As a down-to-earth Scot, all her advice is tempered by what is practical, doable and fun whilst still giving the desired result. Our Lists. View all online retailers. Read more. Related titles. Tools of Titans. Clarissa Pinkola Estes.

Inner Health for Outer Beauty

Life Lessons from a Brain Surgeon. Use It or Lose It. Michelle Bridges' Australian Calorie Counter. Don't Stop Believin'. Eat Right 4 Your Type. Where Did My Libido Go? The Monday to Friday Diet.


French Women For All Seasons. The Lose Your Belly Diet. Fat Planet. David Lewis , Margaret Leitch. Physical and mental health play a huge role in what we see on the outside. Here are some of my best tips for healthy hair, skin, and nails. The brighter the color, the more antioxidants and vitamins in them and this is what your body needs to produce glowing skin and shiny hair. Deficiency in nutrients will cause changes in the hair, skin and nails.

Think seafood like salmon, nuts, cabbage and olive oil. A deficiency in zinc causes dry skin.

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Think beef, lamb, spinach, cashews, cocoa and chocolate, and beans. Think carrots, sweet potatoes, dark leafy greens, bell peppers, egg yolks, avocados, and liver. Stay hydrated!!! Stress has been linked to weak, brittle and thinning hair and fragile nails. It can lead to blemishes and skin troubles as well.

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Regular massages and facials can reduce stress and improve your skin. Beauty sleep is another real remedy! While you sleep, your skin renews itself and lack of sleep causes blood vessels to dilate creating dark circles under your eyes.

#prpFor younger, brighter skin Smaller Better Medical Centre Inner Health, Outer Beauty

Women and men with thyroid or hormonal imbalances can also see thinning hair and changes in the way color processes on their hair.